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Exercising your brain and taking care of your body can help you stay sharp into old age. Our 25 tips will show you how to do that.

including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

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Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft Study Lo-Fi classical music with a slow tempo may be a better choice.

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Your brain processes the abundance of information it receives from the world around Study Lo-Fi you by separating it into smaller segments.

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Practice some meditation in your classroom while you mellow out to the sounds of birds chirping and water flowing. 11. Minecraft Soundtrack

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Characterized by its atmospheric, textured soundscapes, ambient music Music Lo-Fi can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.